Suhu 009 - The Winter Habits Quietly Undermining Your Skin

Winter doesn’t usually “break” your skin overnight.More often, it’s everyday habits that quietly add up. Hot showers. Longer routines. Indoor heat. Exfoliating dryness instead of supporting the barrier.In this episode, we break down the common winter behaviors that undermine skin stability and why more effort often makes things worse.We talk about:• How heat increases water loss• Why over-cleansing and over-exfoliating backfire• The subtle signs your routine isn’t seasonally adjusted• What to simplify firstWinter skin doesn’t need intensity. It needs consistency and support.If your routine keeps growing while your skin keeps struggling, this episode is for you.