EPISODE · Mar 25, 2026 · 3 MIN
《隨風·耳語》 EP40｜自律不用狠，可以溫柔——身體不說謊
from 《隨風耳語》｜孤單不寂寞
你真的懶嗎？還是，你其實在害怕？害怕努力三天又放棄。害怕開始之後，證明自己真的不行。拖延，有時候不是逃避目標。是逃避失敗的感覺。我們不是改不了。是害怕改了，還是不夠好。如果你也有一件一直拖著的事，留言打一個『怕』。沒關係，我們一起面對。 #自律其實很溫柔 #改變習慣 #身體不說謊 #隨風耳語 #情緒成長 #慢慢變好 #身體覺醒系列
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《隨風·耳語》 EP40｜自律不用狠，可以溫柔——身體不說謊
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This episode was published on March 25, 2026.
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