《隨他們去》課題分離擺脫日常煩惱不內耗|ep106

from 哇賽讀心書 · host 哇賽心理學

本集金句「隨他們去，是主動選擇接納不同可能性。」「控制不了的隨他們去，能決定的就讓我來。」「這一生，我們只能為自己的課題承擔責任。」「把能量拿回來，用在真正能改變的事情上。」推薦閱讀：《隨他們去》 https://bit.ly/4fpUxhJ 本集重點。別讓日常小事耗盡精力。隨他們去不是放棄掙扎。情緒穩定是最高級魅力。課題分離不是自私疏離。友情消逝的三大柱子。主動丟球打破社交冷場。弱連結創造人脈新契機。日常微小聯繫點亮情誼你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：蔡宇哲博士 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 23, 2026

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《隨他們去》課題分離擺脫日常煩惱不內耗|ep106

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