Suicidal? Please listen to this first!

USA: text or call 988 Intl: https://w.wiki/pvb Everywhere: https://www.7cups.com Anonymity Use a computer or Wifi at a public library Use a private browsing session VPN: https://protonvpn.com/free-vpn Burner number: https://voice.google.com Coping skills 1. Listen to music that resonates 2. Talk to friends and family 3. Connect with life/nature 4. Focus on your senses 5. Change your environment Resources https://heardalliance.org/help-toolkit https://bit.ly/recognize-respond-refer All content on this channel is licensed under CC BY 4.0 Made possible by generous support from Legion https://legionavs.com

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Suicidal? Please listen to this first!

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How long is this episode of Own Your Mental Health?

This episode is 24 minutes long.

When was this Own Your Mental Health episode published?

This episode was published on August 24, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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