Suicide Awareness Month

September is Suicide Awareness month. For our first episode of September this year, we're talking about the difference between active and passive suicidal ideation. First of all, it's normal to think about suicide. It's much more common than most people think (a study from the NIH found that over 10% of the U.S. population experiences passive suicidal ideation in their lifetime). In this conversation we discuss the difference between passive thoughts and actively making plans to take your life. If you or anyone you know is having active suicidal ideation - meaning the person has made a plan to end their life, get help immediately. You can get help by calling 911, or by calling or texting 988 - the National Suicide and Crisis Lifeline.If you have passive thoughts of suicide that are becoming more frequent or intense, it's time to talk about it. There are many resources available for people who need help. By having these conversations, we hope to bring light to a dark subject. By bringing light to these subjects, we hope to help others find the courage to have conversations of their own. It all starts with normalizing conversations about mental health.Here are some helpful links:AFSP (American Foundation for Suicide Prevention) - Find a mental health professionalNAMI (National Alliance on Mental Illness) - Crisis InterventionIASP (International Association for Suicide Prevention) - Suicidal Crisis SupportIs there something you're struggling with? Or something you'd like to hear us discuss?Reach out on IG @piecestowellness or shoot us an email at [email protected] check out our other episodes and tell a friend!Remember -  The road to a better you is paved with pieces to wellness…Like, Follow, Share 🧩Get a copy of Tim's book, Never Underestimate the Power of You by clicking the link below: Send us Fan Mailhttps://a.co/d/h7AQf91