Suicide Survivor to Creator of Happiness Boost - TTST Interview with Amanda Webster

Show Notes:Welcome to Episode 176! Aside from being the creator of Happiness Boost, I am a certified Mind Body Wellness coach, Yoga instructor, fitness instructor and holistic nutritionist. I'm also a mom, humanitarian and suicide survivor. I've been featured in publications such as Oxygen, Yoga Journal, Cosmo and Women's Health and on a variety of podcasts. Remember Our Troops! Enjoy!Quote:  YOU are more powerful than you realize - YOU deserve everything! - Amanda WebsterKnowledge Nuggets and Take-Aways:Make a stand in breaking the mental health stigmaTake responsibility. You have done this to yourself, it’s up to you to undo it.Take challenges day by day.  Step by stepMake sure you listen to Amanda’s ‘Elle Woods, bunny suit moment’Look at each day as an adventure and see fulfillment in those moments.Listen for the 5 puzzle pieces of happinessHere is a link to this episode on our website: https://timetoshinetoday.com/podcast/amandawebster/ Recommended Resources: www.AmandaWebsterHealth.com  www.HappinessBoost.lifeAmanda’s Linked INAmanda’s YouTube ChannelAmanda’s InstagramAmanda’s Facebook Host Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square