Suite Spot interview Series: #Selfcaresaturday Interview with Kendall Glaspie- Author, Innovator and Business Strategist

Send us Fan MailScience Soul SuccessWe reset after a hard week by treating recovery as the reason we can keep performing, not a reward we earn for suffering. KG Kendall Glassby shares what self-care looks like in real life and why men have to take ownership of it if we want health, longevity, and a strong legacy. Suite Spots• reframing recovery as a core performance habit, not a nice-to-have • defining self-care as intentional micro healing and energy replenishment • using practical tools like therapy, loved ones, martial arts, nature, and a massage gun • building discipline by scheduling recovery instead of squeezing it in • matching self-care to chronotype by knowing when you function best • challenging the “tough it out” mindset and linking self-care to being here for what matters Follow me and subscribe please share this episode!#STAYAMAZING