Sukasana - Ah Finally an 'Easy' Pose

Sukasana or cross-legged pose is often referred to as easy pose. This yoga posture has many potential benefits for the body and the mind. For the body, it helps encourage good posture in addition to lengthening the spine and back muscles. It also helps to open and stretch the ankles, knees, and hips. Sukasana is also considered a meditative pose with a relaxing effect that may help to improve concentration levels. Also! Avery has a Substack called Declutter U. It is full of great ideas to declutter your life.Sign up now and start making space in your life.Follow the show on Instagram and on Facebook.We would also love it if you give our YouTube Channel a Subscribe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.