Sukey & Elizabeth Novogratz "Just Sit"

from The Public Library with Helen Little

Sukey & Elizabeth Novogratz wrote the life changing meditation guide book Just Sit: A Meditation Guidebook for People Who Know They Should But Don't. On this episode of The Public Library with Helen Little podcast they talk about the inspiration behind the book, as well as how meditation has changed their own lives.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Mar 1, 2018

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Sukey & Elizabeth Novogratz "Just Sit"

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