Sukha Friends: Eilís O'Grady - Mindfulness, Yoga, Life Coaching

Eilís shares her journey out of the hectic corporate lifestyle and into a place of wellness and balance. Listen as she unpacks transformative life experiences and her approach to teaching based on deep empathy for her clients. Eilís practices out of Waterford but we've brought her on as a friend of Sukha so you can benefit from her story and be inspired.Eilís O'Grady is a yoga teacher, life coach and mindfulness teacher. Eilís has published a book called from From Burnout to Bliss: My Mindful Map and has her own podcast, My Mindful Map: Journeys to Wellbeing.eilisogrady.ieEilís O'Grady on InstagramEilís O'Grady on FacebookDISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.