Summer Bodies Are Made In the Winter with Josh Gray of Gray's Academy

It’s the most wonderful time of the year and the Aunties are excited to celebrate Black History month and welcome their first guest of the year. Listen as the ladies welcome Josh Gray of Gray’s Academy and discuss all things health and fitness. Plus get your calendars out for the monthly recap of February events and hear highlights from the Black Business Symposium at UW Tacoma. Are you trying new things outside of your comfort zone this year? Would you take a goat yoga class? Have you worked with a personal trainer or fitness coach? Do you experience crazy situations during the full moon? These questions and more will be answered with plenty of sidebars, love, laughter, and Auntie Season flavor. “If you can’t build with them don’t chill with them ladies - Dr. George Fraser” “Consistency and Intensity, the more intense the better the results- Josh Gray” | Black Business |  Gray's Academy Strength and Conditioning University Place, WA (graysacademy.net) | Episode Links | BOBE (google.com) Full Snow Moon In Leo Meaning February 2023 (refinery29.com) NAACP Awards - https://naacp.org/ Life's short. Order that Candle. Stay Lit. Get 10% with code: AUNTIESEASONSZN -  Handcrafted Soy Candles | Noir Lux Candle Co. | United States To see what the ladies are chatting about this week visit on IG @AuntieSeasonSzn| Twitter @LadyLessons | Email: [email protected] I Credit: Music produced by @keez.opendoors (IG)