Summer Body Blast

from The inSHAPE Fitness Show · host inSHAPE Fitness

This short but intense session is perfect for that holiday morning when you want to feel revitalized after a late night or primed for a day at the beach. No equipment needed. Just a floor space about the size of a yoga mat. Shoes optional. For a quick reference of the moves, visit inshape-fitness.com.

Episode metadata supplied by the publisher feed · Published Jun 30, 2013

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Summer Body Blast

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This episode is 21 minutes long.

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This episode was published on June 30, 2013.

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