EPISODE · Mar 3, 2026 · 31 MIN
Summer Body Blueprint - Absolutely Podcast Episode 78
from Absolutely Podcast · host Abbie Overturf
Let me guess.You’re telling yourself you’ll “lock in” after spring break… after that birthday… after one more weekend.And then May hits. Panic mode. Slash calories. Add cardio. Hate life.Not this year.In this episode I’m giving you the exact Summer Body Blueprint and explaining why March is the secret weapon month.We’ll cover:Why 6-week cuts don’t workHow to actually see 8–12 lbs of real change by summerWhy aggressive dieting wrecks your hormonesThe protein, lifting, step count, that actually worksMarch fat loss feels calm.... May fat loss feels chaotic.https://info.prpseathletics.com/application-mm-coachabbie
What this episode covers
Let me guess.You’re telling yourself you’ll “lock in” after spring break… after that birthday… after one more weekend.And then May hits. Panic mode. Slash calories. Add cardio. Hate life.Not this year.In this episode I’m giving you the exact Summer Body Blueprint and explaining why March is the secret weapon month.We’ll cover:Why 6-week cuts don’t workHow to actually see 8–12 lbs of real change by summerWhy aggressive dieting wrecks your hormonesThe protein, lifting, step count, that actually worksMarch fat loss feels calm.... May fat loss feels chaotic.https://info.prpseathletics.com/application-mm-coachabbie
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Summer Body Blueprint - Absolutely Podcast Episode 78
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