Summer - Body Image, Beer Gardens & BBQ's

I LOVE this episode. As exciting as summer is, it can be quite triggering for lots of women. You might not feel as comfortable in clothes, you start comparing your body to others more, it can generally not be the best time. In this episode I talk all things trying to appreciate your body a little more and lots of tips that have helped both my Get Up & Glow members and me. I hope it helps.