Summer Body Loading...

Many of us struggle with weight, fitness and health; “it’s a lifestyle” after all. For some of us, it’s a constant battle against the bulge while others struggle to bulk up. In this episode, we brought in two subject matter experts to discuss what “health” and “fitness” really mean, why many of us have a skewed view of what “healthy” looks like, and affordable solutions to help us reach our goals and make better nutritional choices. Boss Bae: Harmoni Riggins Website: harmoniriggins.wixsite.com IG: @harmoniriggins Guest Speakers’ Contact Info: Jamaal Miller Website: www.fdcharlit.com Facebook: Fitness Destinations IG: @Fitness_Destinations Phone: (704) 313-1000 Devin Stewart Website: www.nextlevelfitnesspt.com Facebook: NextLevelFitnessPT IG: @NextLevelFitnessPT Phone: (704) 980-9211