Summer Brain vs. Summer Body
from The Work & Whim Podcast Hosted by Life and Career Coach, Liz Mayer
Warm weather or not- I hear it all the time from friends, neighbors, clients, riders in my cycling classes-- they are focusing on the outside-- how they look, how they appear, their title, their salary, their biceps and abs-- but they are forgetting about the one muscle that they need to train… their brain. In this episode: Learn the importance of training your brain first Get a clear, step-by-step process on how to create a plan to help you get your thinking in order Resources mentioned: Sign up for the wait list for group coaching by emailing [email protected]. Follow: @lizmayercoachme
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