Summer catch up, controversial t-shirt choices, and evaluating the Ironman Experience

Papa Woo, Alex and Becca catch up after a small summer break (Ben was still off enjoying his holiday). Papa Woo is making good progress on his weight loss and consistency goals before his next race, Alex has been battling a few weeks of sickness but is starting to get back on it, and Becca's birthday 'presents' have changed the course of her training. We also talk about the Ironman experience, including just how much the merch actually costs. We'll be comparing it to Challenge & Openlakes races in an upcoming episode.