Summer Detox Mistakes That Wreck Hormones, Not Toxins

Trying to "reset" your body this summer with a detox? You might be doing more harm than good—especially if you're in perimenopause or constantly exhausted. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I’m exposing the most common summer detox mistakes that can wreck your hormones, tank your energy, and leave you feeling worse than before. From protein-starved juice cleanses to supplement overload in 100°F heat, I’ll break down: Why your liver needs fuel—not restriction—to detox The best (and worst) time in your cycle to do a cleanse How perimenopause throws a wrench in your detox plans The missing link: nervous system & emotional detox most people skip Real talk on hot flashes, burnout, and over-supplementation This one’s for the women who are tired of feeling tired—and want a smarter, gentler, and actually effective approach to detoxing. Want personalized detox support? Book an Emotion or Body Code session with me at deeprootedwellnessid.com