EPISODE · Jul 3, 2025 · 18 MIN
Summer Diaries Ep 1: Summer Plans
from The Mind and Matter Fitness Podcast · host Toby Griffiths
A different approach for summer - shorter, more frequent, off-the-cuff episodes. Welcome to the Summer Diaries 🙂For this one I gave an update on how the business is going, how my training is going, and my plans for summer and beyond.If you have questions or topics you’d like me to cover - hit me up on the links below.Timestamps:00:00 - Introduction01:12 - Embracing Seasonality07:04 - Business Progress & Plans10:14 - Health & Physique & PlansFree 14 day courseInstagramEmail me: [email protected]
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Summer Diaries Ep 1: Summer Plans
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