Summer Diaries Ep 3: Time Is Not Linear

from The Mind and Matter Fitness Podcast · host Toby Griffiths

A different approach for summer - shorter, more frequent, off-the-cuff episodes. Welcome to the Summer Diaries 🙂In this latest episode, I reflect on how time isn’t always linear. Inspired by the concept of Kronos vs Kairos time, I explore how we can find more depth, presence, and fulfillment by tapping into those immersive, timeless moments.Got thoughts, questions, or something you want me to explore next? Hit me up via the links below.Timestamps:00:00 - Introduction01:15 - Kronos vs. Kairos Time04:12 - Living in the Moment06:49 - Finding Kairos Time in Daily LifeFree 14 day courseInstagramEmail me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

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Summer Diaries Ep 3: Time Is Not Linear

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