Summer Diaries Ep 4: The Mind & Matter Way episode artwork

EPISODE · Aug 4, 2025 · 18 MIN

Summer Diaries Ep 4: The Mind & Matter Way

from The Mind and Matter Fitness Podcast · host Toby Griffiths

A different approach for summer - shorter, more frequent, off-the-cuff episodes. Welcome to the Summer Diaries 🙂This episode is all about getting clearer and braver, when it comes to sharing what I stand for. I talk about the ideas behind the Mind and Matter method, how it’s evolved over the months, and what it means to show up more boldly in how I express it through my work and content.Curious about the Mind and Matter method? Tune in and let’s explore it together.Got thoughts or episode requests? You know where to find me — links below!Timestamps:00:00 - Embracing the Mind of Matter Way07:21 - The Mind and Matter Method12:17 - Introducing Mind and Matter MasteryFree 14 day courseInstagramEmail me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Summer Diaries Ep 4: The Mind & Matter Way

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