Summer Diaries Ep 5: What I'm Loving This Year

A different approach for summer - shorter, more frequent, off-the-cuff episodes. Welcome to the Summer Diaries 🙂For episode 5, I’m sharing a roundup of everything I’ve been loving so far this year — from mindset shifts and favorite books to supplements, training insights, and the tools that are shaping how I learn, live, and create. Think of it as a peek into what’s been fueling my curiosity and growth lately, including a few unexpected obsessions. If this episode sparked something for you, I’d love to hear about it. Reach out below.Timestamps:00:00 - Introduction08:33 - Favorite Books and Learning Techniques17:34 - Training Techniques and Fitness Innovations26:43 - Productivity and Mindfulness PracticesFree 14 day courseInstagramEmail me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠