Summer Fatigue and the Back-to-School Reset | Albany News

Summer fatigue is hitting families hard as the school year looms — kids and parents alike are worn thin from disrupted routines, late nights, and chaotic schedules. Without the structure of school, kids spiral into meltdowns and irritability, while parents juggle childcare, guilt, and exhaustion. The fix? Tiny wins: reintroduce movement, keep one or two predictable rituals (like snack time), and start shifting sleep schedules now. And to parents? Be kind to yourselves — you’re doing your best, and that’s enough. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/89d2d94a75422e33