Summer Fitness Series: Part 2 - Hydrate with Nutrition

Send us Fan MailWelcome to Part 2 of the Summer Fitness Series! Proper Hydration is crucial in Summer! Fluid intake is the most important factor, but diet plays a role, too! Did you know that up to 20-30% of hydration can occur through out diets? In Part 2, I focus on the foods that are most hydrating (and refreshing) for Summer, as well as those foods to mitigate intake because they are more dehydrating. I hope you tune in to this special episode to enhance your Summer hydration through nutrition!Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.