EPISODE · Jun 10, 2025 · 32 MIN
Summer Food Swaps: How to Eat Well Without Skipping the BBQ
from Tired Mommy Revival · host Jerusha Jantz, Holistic Wellness Coach for Christian Moms
Summer Food Swaps: How to Eat Well Without Skipping the BBQ Summer should feel light, fun, and full of energy—not leave you bloated, foggy, and frustrated. In this episode, we’re tackling those sneaky summer foods that zap your energy (looking at you, BBQ sauce and pasta salad) and talking through simple, delicious swaps that actually fuel your body. You’ll learn how to eat in a way that supports your hormone balance, what to pack for park days and beach trips, how to stay nourished even when you’re not in control of the menu, and why eating healthy doesn’t have to mean missing out on summer fun. From marinated grilled meats to fresh veggie dips and healthier desserts, we’re making summer wellness doable—and delicious. Plus, I’ll share where you can find even more easy summer recipes to help you feel your best all season long! Find my Summer Recipe Inspiration board on Pinterest here! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
What this episode covers
Summer Food Swaps: How to Eat Well Without Skipping the BBQ Summer should feel light, fun, and full of energy—not leave you bloated, foggy, and frustrated. In this episode, we’re tackling those sneaky summer foods that zap your energy (looking at you, BBQ sauce and pasta salad) and talking through simple, delicious swaps that actually fuel your body. You’ll learn how to eat in a way that supports your hormone balance, what to pack for park days and beach trips, how to stay nourished even when you’re not in control of the menu, and why eating healthy doesn’t have to mean missing out on summer fun. From marinated grilled meats to fresh veggie dips and healthier desserts, we’re making summer wellness doable—and delicious. Plus, I’ll share where you can find even more easy summer recipes to help you feel your best all season long! Find my Summer Recipe Inspiration board on Pinterest here! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
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Summer Food Swaps: How to Eat Well Without Skipping the BBQ
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