Summer Injury Series: Plantar Fasciitis

from Rehab For Runners · host Dr. Lisa DPT

In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fasciitis (or more accurately, plantar fasciosis). You'll learn what actually causes it, why stretching alone isn’t enough, and how to build a real recovery plan that includes resistance training, plyometrics, and a smart return-to-run strategy. Plus, I’ll share the exact mistakes I made early in my career and what I do differently now to get runners pain-free and back on the road.$20 off the Foot and Ankle Program with Coupon Code PLANTARFASCIITIS (expires Sept 1) CLICK HERE100% Customized Training Plan: CLICK HERE

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How long is this episode of Rehab For Runners?

This episode is 18 minutes long.

When was this Rehab For Runners episode published?

This episode was published on July 9, 2025.

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