Summer Morning Maintenance - Level 2/3

from AMuscle Maintenance · host inSHAPE Fitness

This short routine with Coach Kim will teach you the reasons behind a daily morning ritual of stimulating movements that will wake up your body, boost your energy (and metabolism) and keep you strong. Summer is time for fun - why waste it in the gym?

Episode metadata supplied by the publisher feed · Published Jul 19, 2017

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Summer Morning Maintenance - Level 2/3

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This episode is 15 minutes long.

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This episode was published on July 19, 2017.

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