Summer Morning Wake Up

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for this podcast about home based (and equipment free) ways to boost your metabolism and energy in the morning before the rest of your day takes over. No one has "time" for the gym, but you do have time to stimulate your body before you leave for work.

Episode metadata supplied by the publisher feed · Published Jul 16, 2018

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Summer Morning Wake Up

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This episode is 22 minutes long.

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This episode was published on July 16, 2018.

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