EPISODE · May 30, 2024 · 3 MIN

Summer Practice #14

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

Today we an intense Free set sprint Kick and a low rest interval on our Free repeats. After that, we will be working on Breaststroke technique and power. #vo2max #swimming #liquiddeath #liquiddeathmainset @liquiddeathhttps://youtu.be/KnWfYUJfEQ8Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Episode metadata supplied by the publisher feed · Published May 30, 2024

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Summer Practice #14

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