EPISODE · Jul 10, 2024 · 3 MIN

Summer Practice No. 37

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

Kick, Pull, Swim - Sprints!!! Working on kick tempo in our fly and back, and hand speed in our breaststroke. Intense sprinting for the mainset!#swimming #sprints #lacticacidhttps://youtu.be/HPbAnttPYT0Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Summer Practice No. 37

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