Summer Quickie: Nutrition - Tips And Healthy Tricks With Holistic Nutritionist Jen Silverman

This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vegetables to grow in your garden. Katie shares her new favorite tool to achieve metabolic flexibility and her favorite bloat-busting tea. The three discuss their favorite lower-carb cocktails for summer including an incredible watermelon cocktail recipe Jen created.  This episode is loaded with feel-good tips and tricks to get you into the summer state of mind. About Jen Silverman:Jen is an expert in nutrition and intuitive eating, she takes a 360 approach to empower her clients to take ownership of their eating choices to enrich their lives. Her high-touch approach, warmth, and relatability set her apart among her peers. Jennifer earned a Master’s in Health Promotion Management with a specialization in Nutrition Education from American University in Washington D.C. earning her an M.S. and Nutrition Education Certification. Jennifer also studied holistic nutrition at The Nutrition School in Manhattan and is licensed by the American Association of Drugless Practitioners. Jennifer was featured in Fit Mama City, a site tailored to the “superwomen” who run their households, have successful careers all while maintaining their sense of self. Jen has contributed to Shape Magazine, Business Insider, Reader's Digest, Runner's World, Eat This Not That, Aaptiv, and Ladders. Follow Jen at @jensilvermannutrition Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at [email protected] subscribe, rate, review and share 🙏🏻🤍✌🏻Mentions/Brands:Sakara Metabolism Super PowderThe O BeanBrami BeansSnacklinsSkinny PopLove Corn Lesser Evil PopcornTrader Joe’s No Joke Ginger ShotTrader Joe’s Peppermint TeaSingle Wine FilterUsual WineClase Azul TequillaCasamigos TequillaWoop RingOura RingLumenThe Huberman Lab  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.