SUMMER REMINDERS YOU NEED TO HEAR: feeling comfortable in your body, discipline ≠ restriction, & a big announcement

In this episode, Bailey shares 10-reminders you need to hear as we enter summer. We truly believe these reminders will help you enter these warmer months feeling comfortable in your body, establishing a morning routine, ditching the scale, and finding discipline (rather than restriction). This is a very chatty episode, but we like it that way! What's a reminder you'd like to share this summer? Answer the poll (on Spotify) & we'll share on the next episode! I WANT TO BUY YOUR GROCERIES! Leave a 5-star rating & review on Apple Podcast to get entered into the $100 gift-card (to your favorite grocery store) giveaway! DM screenshot of review to @nourishwithbailey on Instagram to get entered. last day to enter is 07/21/24 Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. FREE MASTERCLASS: sign-up here! JOIN THE WAITLIST - INFLAMED TO INSPIRED PROGRAM: join here!  SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Website, Youtube To sponsor our show or be a guest, email [email protected]