Summer Reset [replay]: The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song

Originally published 5/28/24.In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the significance of resilience over static wellness, and practical tips for parents. Their conversation also highlights the importance of the vagus nerve and heart rate variability in maintaining mental health.Today on The Healing Catalyst:The increasing rates of anxiety in children and teenagersThe role of the gut microbiome on mental healthThe connection between early antibiotic use and increased risk of mental health issuesBuilding resilience in the microbiome for mental well-beingImportance of the vagus nerve and heart rate variability in stress resilienceDietary, hydration, sleep, and activity advice for parentsConnect with Dr. Elisa Song:Book: Healthy Kids, Happy KidsInstagram: @healthykids_happykidsWebsite: healthykidshappykids.comConnect with Dr. Avanti Kumar-Singh:Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.comFollow Dr. Kumar-Singh on Instagram: @avantikumarsinghOrder Dr. Kumar-Singh’s books: The Longevity Formula, The Health CatalystExplore more: avantikumarsingh.comMore Resources:Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.Visit and Subscribe to the Weekly Health Rx.Explore more at myarvasi.comExplore More of The Healing Catalyst Podcast:Leave a voice message for Dr. Kumar-SinghSubscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeThe content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com