Summer running and our first episode!

Kamile and Ashley discuss running shoes, the challenges of running in hot weather and trying new gels during half marathon training. They cover a range of topics related to heat running, including the physiological impact of heat, coping strategies, hydration, 'Jeffing' as a running method, sunscreen, and building endurance and confidence.Check out show notes, info about the pod and more at www.runningonemptypod.comFollow us on Instagram @runningonempty_podEmail us at [email protected]