Summer School | What To Eat for Brain Health

Foods to support focus, memory, and long-term brain healthIn this Summer School replay, I talk with Dr. Jenna Stedman, a cognitive performance dietitian, about the connection between nutrition and cognitive health across the lifespan. You’ll learn:Which nutrients matter most for cognitive healthWhether blending fruit changes its nutrition or blood sugar impactHow to build a simple Brain Power PlateSpecific foods that promote brain healthResources Mentioned: Episode 150: How to reduce dementia risk with daily habits Dr. Stedman’s Brain Power Plate breakdownBlog: 9 Questions to Ask About Cognitive HealthAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.