EPISODE · Jul 26, 2019 · 4 MIN
Summer Self-care
from Wellness Wake Up Call · host Kristin Bogdonas
Kristin talks about summer self-care routines that promote healthy habits in the 6 dimensions of wellness, including the physical, mental, emotional, spiritual, occupational, and social dimensions. Self-care is a way of living each and every day that incorporates health promoting behaviors to keep you feeling motivated to accomplish your goals.
Embed this episode
NOW PLAYING
Summer Self-care
0:00
4:00
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Wellness Wake Up Call?
This episode is 4 minutes long.
When was this Wellness Wake Up Call episode published?
This episode was published on July 26, 2019.
Can I download this Wellness Wake Up Call episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!