Summer Series 1 - Why switching off from work during breaks is critical

During Summer, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners haveSo many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices, or madly trying to multi task lots of other seemingly must do items - which defeats the purpose of the break and then they wonder why they don't feel like they had a break at all. Does this sound familiar? Do you struggle to REALLY switch off?In this episode you’ll learn why it is so important to fully switch off and you’ll gain tips on how to do this, as well as how to deal with anxieties during holidays and other more formal time off.Liked this topic? Grab a copy of my book, Life Works and begin your pathway to deeper self-connection and happiness (available online at my website).If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.