Summer Series: 5 Practical Summer Self-Care Tips for Larger Bodies

In this episode, I’m sharing five practical summer self-care tips for folks in larger bodies. We’ll be exploring the definitions of self care, and what self care practices can mean for folks in larger bodies. We’ll also discuss the barriers that marginalised bodies face in accessing self-care and the need for allies to challenge these barriers.Key TakeawaysExploring self care through the lens of diet cultureChallenging the status quoCreating simple self care practiceHow to stick with your self care practiceWays in which self care can lead to burn outCreating a self care menu, and journal promptsJournal Prompts:What do I need?What are your core values, and how can these influence your self care practise?Am I sacrificing my own needs on behalf of others? If yes, exploreWhat does success mean to me?Do I expect too much of myself?Are these even my expectations?What am I most passionate about?When was the last time I felt inspired?Thank you for listening to The Culture Of It All! this podcast is a reader-supported publication. To receive early posts, bonus material and support my work, consider becoming a free or paid subscriber on Substack. Come say 'hello' on social media! You'll find episode content on Instagram stories. Looking for more conversations around the politics of fashion? Join me on TikTok Until next time, pals — keep showing up, speaking up, and taking up space.