Summer Series: 5 Practical Summer Self-Care Tips for Larger Bodies

In this episode, I’m sharing five practical summer self-care tips for folks in larger bodies. We’ll be exploring the definitions of self care, and what self care practices can mean for folks in larger bodies. We’ll also discuss the barriers that marginalised bodies face in accessing self-care and the need for allies to challenge these barriers.The Culture Of It All! Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Key Takeaways* Exploring self care through the lens of diet culture* Challenging the status quo* Creating simple self care practice* How to stick with your self care practice* Ways in which self care can lead to burn out* Creating a self care menu, and journal promptsJournal Prompts:What do I need?What are your core values, and how can these influence your self care practise?Am I sacrificing my own needs on behalf of others? If yes, exploreWhat does success mean to me?Do I expect too much of myself?Are these even my expectations?What am I most passionate about?When was the last time I felt inspired?Thank you for reading The Culture Of It All! Podcast. This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cultureofitallpod.substack.com/subscribe