Summer series: How to get strong (& stay strong)

from Healthy-ish · host BODY + Soul

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength.   WANT MORE FROM ALEXA? To hear today's full interview, where she shares her experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods. You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jan 8, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Summer series: How to get strong (& stay strong)

0:00 9:35

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Healthy-ish?

This episode is 9 minutes long.

When was this Healthy-ish episode published?

This episode was published on January 8, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Healthy-ish episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!