Summer Series! Twisting, Strengthening, & Folding Your Sp...

What this episode covers

On the last two episodes, Jason offered some tips for working with your hips and shoulders. On this installment, we're moving to the central axis -- the spine. Jason shows off his superior maths skills by sharing that we for every 10 Sun Salutations we do 50 forward bends to every 10 backbends!! He also offers ideas for strengthening the muscles that help you rotate, and talks about everybody's (least favorite) pose -- you guessed it, Locust Pose.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Yogaland Podcast?

This episode is 34 minutes long.

When was this Yogaland Podcast episode published?

This episode was published on July 9, 2017.

What is this episode about?

On the last two episodes, Jason offered some tips for working with your hips and shoulders. On this installment, we're moving to the central axis -- the spine. Jason shows off his superior maths skills by sharing that we for every 10 Sun Salutations...

Can I download this Yogaland Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.