Summer Shift: Helping Parents Regulate & Thrive | Episode 32

Podcast Description:This summer, The Couch podcast brings Summer Shift, an essential conversation for parents navigating the transition into summer break. Podcast hosts Jacy King and Dr. Juan Santos share emotional regulation strategies, daily structure tips, and mindful parenting tools to help families find balance between freedom and routine. This podcast episode is ideal for stressed parents, juggling schedules, emotional outbursts, summer anxiety, or screen-time struggles. Learn how to co-regulate with your kids, set calming rituals, and preserve your child’s & your own mental wellness all summer long.Thank you for listening to the Couch Podcast a mental health podcast with topics aimed at helping listeners move forward in life. Each episode provides practical strategies to improve mental wellness, mindset, and quality of life. The New Mental Health Podcast Episode aimed to be a resource helping you improve your mental health. To schedule a counseling appointment with Santos Counseling, click the link below:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://santoscounseling.com/