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Summer Shorts: A Change is as Good as a Rest episode artwork

EPISODE · Jun 24, 2026 · 18 MIN

Summer Shorts: A Change is as Good as a Rest

from Go Coach Yourself! · host Ryan Reichert-Estes, CPCC and Vic Smith, CPCC

Let us know what you think about this episode or send us an idea!In this 2026 Summer Short, Ryan and Vic unpack the phrase “a change is as good as a rest,” shared by Phil’s British nana, and discuss how change can sometimes be as restorative as taking time off (without ignoring real burnout). Vic shares a career story from early retail management: after repeatedly turning around failing stores, she felt disengaged and considered quitting. Instead of doing this she redirected her energy and found meaning and inspiration in a different place.Ryan and Vic also share small everyday versions of “change,” like switching tasks, taking a walk, or changing scenery, and offer reflection questions for listeners to go deeper.Hosts:Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoachingVic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

What this episode covers

Let us know what you think about this episode or send us an idea! In this 2026 Summer Short, Ryan and Vic unpack the phrase “a change is as good as a rest,” shared by Phil’s British nana, and discuss how change can sometimes be as restorative as taking time off (without ignoring real burnout). Vic shares a career story from early retail management: after repeatedly turning around failing stores, she felt disengaged and considered quitting. Instead of doing this she redirected her energy...

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How long is this episode of Go Coach Yourself!?

This episode is 18 minutes long.

When was this Go Coach Yourself! episode published?

This episode was published on June 24, 2026.

What is this episode about?

Let us know what you think about this episode or send us an idea!In this 2026 Summer Short, Ryan and Vic unpack the phrase “a change is as good as a rest,” shared by Phil’s British nana, and discuss how change can sometimes be as restorative as...

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