EPISODE · Mar 13, 2026 · 28 MIN
Summer Shred Series: What to Eat to Lose Weight and Get Lean for Summer
from Balance and Barbells · host Kayla Durck
In this episode, I discuss the common frustrations women face in their fitness and nutrition journeys, particularly the reasons behind stagnation in results. We discuss the 5 foods you should be eating to lose weight and how to stay in a sustainable caloric deficit to see results. We also address common nutrition mistakes people make when trying to be in a caloric deficit and lose weight, along with realistic expectations for results.Chapters00:00 Understanding the Frustration of Stagnation01:12 The Importance of a Clear Plan04:31 Avoiding Quick Fixes and Shiny Objects09:17 Emotional Decision-Making in Nutrition11:14 Common Mistakes in Pursuing Transformation20:08 Realistic Expectations for Results30:19 Choosing Your Hard: Commitment to Change6-week challenge - Starting March 23rd1:1 coachingShare feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest
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In this episode, I discuss the common frustrations women face in their fitness and nutrition journeys, particularly the reasons behind stagnation in results. We discuss the 5 foods you should be eating to lose weight and how to stay in a sustainable caloric deficit to see results. We also address common nutrition mistakes people make when trying to be in a caloric deficit and lose weight, along with realistic expectations for results. Chapters 00:00 Understanding the Frustration of Sta...
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Summer Shred Series: What to Eat to Lose Weight and Get Lean for Summer
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