Summer Shredding 2024 Part 2: 5 Tips for Optimal Fat Loss (Ep. 17)

Wrapping up our Summer Shredding series, I want to give you 5 keys/tips that I alluded to in last week's episode (definitely check out Part 1 if you haven't already) that have helped not only me but many of my client's over the past 20+ years. These tips have a balance of mindset principles and actionable tactics and the result of this recipe are daily deposits that become daily habits to sustain you for a lifetime.   Time Stamps:   (1:20) How To Achieve Optimal Fat Loss (2:45) My General Starting Points (2:54) #1: Commit To Your Goal Without An Endpoint (6:14) #2: Increasing Protein Instead of Pulling Carbs (10:00) My Episode on Insulin Resistance (10:25) Increasing Vitamin and Mineral Status (12:38) #3: Start Now (12:59) My Brand New Client (14:32) #4: This Is About You (15:40) #5: Stop Allowing Everything to Take Priority Over Your Commitment (21:46) Daily Deposits Look Like Daily Habits ----------  Apply for SF coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.