Summer Story Time-Embodying Joy: A Heart Journal, Chapter 11

from Journal Up! with Becca Rae · host Becca Rae Eagle, M.S.Ed.

Send us Fan MailToday's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college.Each of us is worthy of a "Hogwarts letter," and God is always ready to provide it. We simply have to believe, as the title of this chapter in my life suggests, that "U are Worthy of Magic."Join us on an Oxford University/Travel semester abroad appreciation letter, complete with an inspiring journal prompt today!You're invited to journal along to the track from my accompanying Spotify playlist: track 19 today (created just for this chapter). Hop over to listen!https://open.spotify.com/playlist/1BKHHSFspfTqv7G7smvYVP?si=2c045ed4df6a443eIf you're interested in something a bit more traditional that you may be used to as a usual Joyful Journaling, The Sacred Penning Podcast listener, consider hopping over to this website and choose a track that I usually feature weekly (outside of this memoir series) Massood Taj @ http://www.massoodtaj.com/global-music-for-sacred-spaces.html "Unconditional Love" is one of my personal favourites!Interact with today's chapter, Chapter Ten, Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023). https://tinyurl.com/embodyingjoyaheartjournal or venture on a standalone journey of self-expression by responding to today's journal prompt. This episode is not just a Summer sojourn but an invitation to tap into the joy within you as you heal from any story that may have caused you harm. Join me in this self-care sojourn as we get gritty and journal our way to the other side-JOY.If you or someone you know is interested in exploring this life-saving opportunity to save my Dad's life from Liver Cancer, or if you can assist by spreading the word, please contact our transplant coordinator at the University of Rochester Medicine at 585-275-5875 for a confidential discussion. More information about the donation process can also be found at https://www.urmc.rochester.edu/transplant/live-donor.aspxInterested in attending the FREE Christian Women's Summit I mentioned in this episode, The Confident Godly Woman Summit? Are you longing for deeper confidence, lasting peace, and a life that aligns with God's purpose? Then, The Confident Godly Woman Summit is your FREE invitation to discover the power within you! The event runs August 5,6,7, and is your chance to:Break free from limitations and step into your God-given confidence; Experience a renewed sense of purpose and direction; and Discover the joy of living a life aligned with God's will! Join Annette Renee, Judith Kambia Obatusa, Rachael Arnold, and myself for a conference on cultivating mindset, physical health, and spiritual growth. I will speak on the importance of getting REAL with yourself in a REEL focused world via the self-care practice of somatic meditative journaling! Join us for free at this link: https://www.eventbrite.com/e/the-confident-godly-woman-summit-tickets-911807981217?aff=oddtdtcreatorUntil next time, may your pen find its sacred well!New Intro to start Season 6Support the show

What this episode covers

NOW PLAYING

0:00 15:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of Journal Up! with Becca Rae?

This episode is 15 minutes long.

When was this Journal Up! with Becca Rae episode published?

This episode was published on July 26, 2024.

What is this episode about?

Can I download this Journal Up! with Becca Rae episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!