Summer Strong Series Part 2: Holy Care for Your Mental Health

We are back with part 2 of Summer Strong, our new series created to equip you with what you need to find rest amongst the busyness that this season brings!   In this powerful and heartfelt episode, we're diving into a conversation that has gone unspoken in faith communities for too long — mental health. As Christian women, we're taught to be strong, to serve others, and to keep pressing on… but what happens when our minds feel overwhelmed, anxious, or weary?   Join Barb and special guest Laura L. Smith for a powerful yet practical conversation about how you can develop God-honoring, effective mental health care strategies in your life, starting today! Laura shares the tools that you need to rest in God's unconditional love and to find your strength and peace in Him.   Whether you're walking through a hard season or simply need encouragement for your journey, this episode is a reminder that you're not alone — and that healing and hope are possible in Jesus.   RESOURCES FROM THIS EPISODE laurasmithauthor.com Holy Care for the Whole Self: Biblical Wisdom for Mental and Spiritual Well-Being Connect with Laura on Instagram!   ABOUT OUR SPECIAL GUEST Laura L. Smith is a popular speaker, best-selling author, and Bible teacher leading women to tear down lies so they can live in truth. Holy Care for the Whole Self is her thirteenth book. Most recently she is known for Restore My Soul: The Power and Promise of 30 Psalms and How Sweet the Sound: The Power and Promise of 30 Beloved Hymns (which sold more than 130,000 copies). A fan of Jesus, her prince charming of a husband, their four kids, almond milk mochas, dark chocolate, music, books, and travel. Smith describes her work this way: "I tell stories (through writing and speaking) in hopes of helping others discover what took me so long to see: God's amazing grace is abundant and free for the taking. We can't earn it. We don't have to. All we have to do is accept it. And when we do, surely goodness and mercy will follow us all the days of our lives." Laura lives in the picturesque college town of Oxford, Ohio. There you'll find her running the wooded trails, strolling the brick streets, teaching a local Bible study, shopping at the Saturday morning farmer's market, or going on a sunset walk with her family.