Summer Vacation Recap | Mental and Emotional Wellness

Taking time off for summer vacation is a healthy thing to do for mental and emotional wellness. So that's exactly what we are doing. We have taken some of our favorite interviews from the past year and put together episodes that are focused on topics that are similar, but different and sometimes slightly unrelated.Today, we're going to be talking about mental and emotional wellness. Referenced in the episode:Episode 255 Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight with Dr. Aditi NerurkarEpisode 259 Facing Relationship Fears: A Path to Emotional Wellness with Jasmonae JoyrielEpisode 263 From Trauma to Triumph: Releasing Emotional Baggage with Dr. Bradley NelsonEpisode 262 From Red Flags to Green: Transforming Relationship Dynamics with Kristin WilderEpisode 252 Embracing Your Unique Design: A Deep Dive into Human Design with Rosy Crescitelli__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.—THE LINDSEY ELMORE SHOW · Bigger questions. Better conversations.Free seven-day Bible studies, replays, and guides: lindseyelmore.com/studiesJoin the list: lindseyelmore.comWhat's on my own shelf: lindseyelmore.com/#shop (affiliate links; I earn a commission at no extra cost to you)· Instagram @lindseyelmore · TikTok @drlindseyelmore· Facebook @lindseyelmore · YouTube @lindseyelmoreFor education, not medical advice.