Summer Weekends: Alex Bartle on how to have a good night's sleep during summer

from Holiday Breakfast · host Newstalk ZB

Most people are back at work now, while the return to school is fast approaching for many children. And the adjustment to get back on your regular body clock has been made worse by the scorching weather covering most of the country right now.Sleep expert Dr Alex Bartle joined Tim Beveridge to discuss tips for getting back to your normal sleep routine, how to sleep during this heat, and to answer questions from listeners.LISTEN ABOVESee omnystudio.com/listener for privacy information.

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This episode is 38 minutes long.

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This episode was published on January 16, 2021.

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