Summer Weekends: Jude Walter on how to stay 'brain fit'

The holidays are already over for many of us, and that means we need to get our brains back in working order for the year ahead. However, there is a need to find balance. Brain Fit coach Jude Walter moved into this career after she had a mental and physical breakdown in her early 30s - and that sent her down a path to help other people avoid a similar path of letting stress get the best of them. She joined Tim Beveridge to discuss how to keep your brain fit, and to answer questions from listeners.LISTEN ABOVESee omnystudio.com/listener for privacy information.